HEALTH TIPS THAT WORK 4 ME: Found out massaging the ankle, taking naps daily, as needed. Plus adding B5, cod liver oil, vit C, besides the One a Day, B 12, & Brain Pep I was taking already, daily, & eating more cooked veg & fruits helped to heal me from flu & ankle. Cooked veg & fruits? Yes. Otherwise hv enormous problems digesting them. Every one is different! Must say it didn't happen overnight, it took several weeks.
Meantime ck my web.mac.com/camincha & buy my books. Is a sweet deal, I pay txs & postage. WRite Write write write & then write some more.