HEALTH TIPS THAT WORK 4 ME: After trying many dif exrcises, this is working. Whenever possible, especially around the house standing, walking, I pick up r. leg & press it backwards against upper part. Then l. leg, same thing. Over & over. Several times a day. If I'm out working, doing errands, when go to bathrm, or corridors r empty . Try it. Where? nt important. Also when sitting work legs like am on bycicle. Important! do it evry day. Let me know, does it work r U? Besides gd 4 legs, will flatten ur stomach. What a bonus!!!!!
Meantime WRite WRite & then some.
Love U wherever U r,
Nxt time: My friends & Daniel Bergner.