HEALTH TIPS THAT WORK 4 ME: 2 lose weight, don't spend money U don't hv, on a program on more food! NO. Instead, U can do it on ur own, buy less & eat less, walk more, eat smaller portions, eat them 4-6 X a day instead of 3-4 big meals. Eat what U like, chew slowly. Bless ur food, enjoy it, celebrate it, reflect on the miracle of digestion. Let me know about the changes U'll start noticing right away.
WRite WRite & then some more.
Love U wherever U r.
Nxt time: secrets revealed. Maybe.
Till Fri or Sat.
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